Resilience is the ability to rebound, recover and learn from unexpected challenges and uncomfortable change. But how do you just magically become resilient? Host Dr. Sonia Kang explores new approaches to gaining resilience within the employee experience, while dealing with the massive workplace disruption of a global pandemic.

In this episode, we explore how you can contribute to a welcoming environment of diversity, inclusion and belonging. How to identify systemic racism. How to tell if a progressive company is addressing it properly. How to recognize and confront one’s own unconscious biases. And how to be an ally to colleagues from underrepresented groups.

Finding the job that ticks all the right boxes can seem like an impossible task. But what if you’re not looking for the right things? Host Dr. Sonia Kang takes a deep dive into the employee experience to uncover the criteria that helps you determine the right companies, the right tools, and the right people for advancing your career.

The number-one concern of new employees we spoke to, among those entering their first or second job, was knowing how to stand out in order to advance their career. But this is not just a challenge for young workers. Mid to senior career employees can experience the same issue, feeling stuck at work, due to anxiety, introversion or a lack of confidence.

Psychological safety is the belief that you can bring your whole self to work, and speak up with ideas and feedback – as well as make mistakes – without fear of punishment. But, how do you do that if you don’t trust your boss or your co-workers?

Professional development is a major priority for employees new and older, but it can be a difficult maze to navigate when you’re new at a company. In this episode, we teach you how to get “teached”.

How do you find meaning at work? Is it about loving the tasks you have to do each day – or is it more about your outlook? Is it about following your dreams and making your work your life – or following the dollar signs and living for the weekend?