Episode 1: From Surviving to Thriving
Resilience is the ability to rebound, recover and learn from unexpected challenges and uncomfortable change. But how do you just magically become resilient?
Host Dr. Sonia Kang explores new approaches to gaining resilience within the employee experience, while dealing with the massive workplace disruption of a global pandemic.
- Psychologist Raphael Rose describes how people in high pressure jobs handle stress. @DrRaphaelRose @ADRC_UCLA
- HR consultant Bill Howatt explains how to train for resilience on a daily basis with help from your employer. @billhowatt
- Neuroscience researcher and executive coach Srini Pillay shares his recipe for resilience. @srinipillay
- Johns Hopkins University Professor Kathleen Sutcliffe studies how people and organizations can and should make sense of change, and even transform the narrative and understanding of their experiences. @KMSutcliffePhD @JHUCarey @HopkinsMedicine