[On-screen text: Rogers Presents Screen Break]
[Trey Yesavage, Toronto Blue Jays]
[On-screen text: What’s your daily screen time?]
It’s at five hours and twenty minutes.
[On-screen text: Daily screen use for teens: 5.2 hours]
I am kind of at the same amount of screen time as they are.
It definitely could be better.
Putting down your phone gives your brain a break.
Just get outside, breathe some fresh air, see the sun a little bit.
I mean, it’s very important for your health.
I personally have screen time limits for certain apps.
Obviously you’re going to use it, and just monitor that time.
My message to kids would be, put down the phone, be in the present moment with the people around you, just enjoy your life without a screen.
[On-screen text: Learn more at rogers.com/screenbreak]
[Logo: Rogers Screen Break]