Guides & Resources
Get help starting the conversation with practical resources and tips to help your family understand and manage screen time.
What do the experts say?
The Canadian Paediatric Society (CPS) and the Canadian Society for Exercise Physiology (CSEP) recommend children and teens aged five to 17 should limit their recreational screen time to no more than 2 hours a day.
Talking about screen time
It’s not always easy to talk to your children about screen time. Our conversation guide gives you simple prompts to have open conversations, build understanding, and address common concerns together.
Creating a family screen time plan
This tool, developed by the Canadian Paediatric Society, helps you set realistic limits and agree on screen time expectations together.
Choosing the right device
There’s a lot to consider when getting your child’s first phone. Explore the different devices available to you and find the right fit for your family.
Setting up their first device
Buying your child their first phone? Use this checklist to make sure it’s set up to support building balanced screen habits from day one.
